Sunlight is an elixir of life
Whether outdoors or in a solarium – sunlight is important for people and plays an essential role in maintaining health. Here are some of the most important positive effects of the sun on humans:
- Vitamin D production:
Sunlight is a natural source of vitamin D, which is essential for bone and tooth health. When the skin comes into contact with UVB rays from the sun, it begins to produce vitamin D. This vitamin plays a key role in the absorption of calcium in the body, thereby strengthening the skeletal system.
- Mood improvement:
Sunlight has a positive effect on mood by stimulating the production of serotonin – a neurotransmitter known as the “happiness hormone.” Adequate exposure to sunlight can help reduce stress, improve mood and even prevent depression.
- Sleep regulation:
Exposure to natural light, especially in the morning, can regulate the body’s circadian rhythm. This helps stabilize the sleep-wake cycle and improve the quality of sleep. Well-regulated sleep is crucial for overall health and well-being.
- Increase of energy and productivity:
Sunlight can boost energy production in the body and increase alertness and productivity. This also explains why people often feel more active and energetic on sunny days.
- Immune system strengthening:
The sun can strengthen the immune system by promoting the production of vitamin D. A healthy immune system is crucial to warding off disease and protecting the body from infections.
- Skin health:
Controlled sun exposure can have positive effects on skin health. For example, the sun’s UV rays can be helpful in treating skin problems such as psoriasis or eczema. However, it is important to protect yourself from excessive sun exposure to avoid skin damage.
At this point, It is important to emphasize that adequate and safe exposure to the sun is crucial. Excessive sun exposure should be avoided regardless of skin type. It is important to ensure that you enjoy the sun in doses appropriate to your type and to an extent that is individually tolerated. In tanning salons, trained specialist staff are available to determine the skin type and the appropriate dosage to type.
You can find further information about correct sunbathing and the appropriate dosage for your type here (“Downloads” on the right): https://www.bundesfachverband-besonnung.de/studiobetrieb/uvsv.html
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